Help Adam to take a breather and shake off the stress of everyday life.

Headphones and fullscreen are recommended to reduce distractions.

Background: The game is based on the 4-4-4-4 breathing rule, which is (for example) used in psychotherapy to reduce stress and facilitate relaxation.  Such breathing exercises have been used for centuries and have been shown to lower heart rate and blood pressure.

Sources

Music:
Monume - Meditation
Quiet Phase - Meditation Instrumental 

Font:
Sweet Hipster by Suthi Srisopha

Artworks made by me and my rusty paint.net skills.